Arthur Williams

Age 76

I have been involved with Keith Ward’s classes for a number of years going back to when he was a community coach at Sheffield United.

I was first introduced to Keith when he was setting up classes for people recovering from cancer. I  wanted to try something different so I got involved  which eventually led to the formation of his Walking Football group, and have continued with him to this day.

The Exercise classes are good fun and are designed to meet your own needs, Keith encourages rather that demands as he always says you know your own body.

Another of his classes is Walking Football again the session is done correctly, warming up first then after the game warming down. It is a fun session nothing is expected of you regardless of your ability or fitness just to enjoy yourself.